The Birther's Bill of Rights
If you don't know your rights, you don't have any! Print out this empowering list of birth rights and post it on your fridge, or somewhere you'll see it frequently! Remind yourself daily of what you WANT for this birth, and watch how you steer yourself towards that outcome. Page two of this document is a list of Birth Rights Affirmations, to help you build confidence and alleviate fear.
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Print as many copies as you like! Give a copy to anyone who you plan to have attend you in labor; your partner, doula, doctor or midwife.
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